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'How Healthy Are Beans?
Around the world there are about 400 varieties of edible dry beans grown and harvested. Most of them are eaten in the fresh form, cooked or steamed. Various coloured bean dry seeds are used in soups and added to rice in Mexican dishes. In Sri Lanka the green and the white beans are popular for curries. The white variety referred to as ‘butter beans’ are more expensive for some reason or other, when the nutrition values are about the same.

Candle Lights & Orchids Welcomes Winter in Style
The grand ball room of Le Montage, Lilyfield was bathed in the glow of candle light and adorned by the beauty of orchids when Sri Lanka Association of NSW hosted its biggest fundraiser dinner dance of the year on the 3rd of June 2016. To the delight of the glamorously clad three hundred or so guests, they were treated to cocktails on the terrace followed by a sumptuous sit down dinner, prizes and surprises galore. Among the distinguished invitees of the night were Mr. Lal Wickrematunge Sri Lanka’s Consul General in Sydney Representing the President of Sri Lanka, Hon. Crag Landy, Assistant Minister for Multicultural Affairs representing the Prime Minister of Australia, Mr Damien Tudehope, State member for Epping representing the Premier of NSW and Mr Kevin Conolly , State Member for Riverstone.

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