Natural sugars in fruits can create uncomfortable bloating
Eating fruits daily are good for you- with high antioxidants to rid those toxic free radicals formed in your body. But all fruits have a natural sugar called sorbitol, and if your gut cannot digest it may cause uncomfortable bloating, belly pain or have diarrhoea, gas or nausea. So next time when you eat fruits like apples, blue berries, plums, dried date, peaches and raisins, dried fruits, be aware what gut problems you can have, though fruits are good for you. Cooked potatoes though nutritious can cause gut bloating, Mushrooms have a natural sugar called mannitol that can give a bloated gut and too much of it can cause diarrhoea. Those nutritious peas have a chain of sugars called galacto-oligosaccharides that feeds gut bacteria and cause gas.

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