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Articles on health related issues
by Dr. Harold Gunatillake (MBBS, FRCS)

There are many more articles available from this Index than what have gone on line.

  1. Fats, Cholestrols, Eggs & Obesity
  2. Are Poly-Unsaturated fats good for you?
  3. Butter, margarine and transfats
  4. Women with large breasts.
  5. How to live longer and better
  6. Heathly Foods.
  7. Losing Hair
  8. Cooking Oils
  9. Knowing your “C Reactive Protein”
  10. Is Cholesterol the culprit?
  11. Knowing about Atherosclerosis
  12. Insulin Stimulators & knowing diabetes type2
  13. Dizzy spells (Vertigo)
  14. Power and Goodness of Carrots
  15. Healthy weight and obesity
  16. Diabetes and its problems
  17. Is wine good for the health?
  18. Power of Coenzyme Q10
  19. Great News on Vitamin D
  20. Dilemma of Prostrate Cancer
  21. Lead Poisoning that you should be aware of
  22. Dengue is linked to Poverty More than a Mosquito
  23. Brain Tumors and Mobile Telephones
  24. Taking Low dose of Aspirin is a Healthy Idea
  25. Alzheimer’s disease
  26. Healing Powers of Chicken Soup
  27. Sciatica
  28. "Ketone Bodies" a trendy word
  29. Diabetic Kidneys
  30. Do we need Iron in our Body?
  31. Lower Your Serum Cholesterol With Plant Sterols
  32. Should you take Statins or not, that is the question?
  33. A Positive Boost for Coconut Oil
  34. Knowing about Parkinson’s disease
  35. Eating Crabs for Health
  36. Silent Killer High Blood Pressure
  37. How Did Coconut Oil Reverse Alzheimer's Disease?
  38. Does Cholesterol Cause Heart Disease?
  39. Brown Rice, White Rice and Rice hulling process
  40. Bladder Cancer
  41. Wealthy Peoples’ Disease-Gout-foods you must eat
  42. Avocado the rich man's butter
  43. Artificial Sweeteners- are they good for you?
  44. Knowing about Heart Burn
  45. Health Benefits of eating Fish
  46. Health Benefits of eating Crabs
  47. Be Your Own Doctor For Diabetes Type 2
  48. Ulcerative Colitis
  49. Antioxidants and their benefits
  50. Apples Work Magic On Bad Cholesterol
  51. Is Living with Germs un-Healthy?
  52. Cancer Cells love Sugar?
  53. Lipid Disorder
  54. Polyphenols "Lifespan Essentials"
  55. Dancing for Health & Pleasure
  56. Dilemma with Cholesterol
  57. Health Benefits Of Sesame Oil; Queen of Oils
  58. Carotid Artery Narrowing Due To Plaque Formation
  59. Stent types Compared For Efficacy
  60. Pineapple For Arthritis Relief
  61. Why You Should Eat High Fibre Foods
  62. Magnesium Factor
  63. The dilemma of Cholestrol (Statins)
  64. Know Your Joints And Glucosamine
  65. Goodness Of Oats
  66. Lowering High Blood Pressure
  67. Valve Leakage In The Heart
  68. Goodness Of Cashew (Cadju) Nuts
  69. Chemical Additives In Our Food
  70. Back Pain
  71. Benefits Of Passion Fruit
  72. Foods 'Lectin' Containing Can Cause Harmful
  73. Dont Make 'God Given' Coconut Oil Another Fad
  74. What Causes Vulnerable Plaque?
  75. Irritable Bowel Syndrome and FODMAP for relief
  76. Almonds And Cashew Nuts Similar Health Benefits
  77. Deep Vein Thrombosis And Air Travel
  78. Our Kidneys
  79. Too Many Cooking Oils Not So Many Cooks
  80. Ebola: Killing Thousands
  81. Are you taking enough Calcium?
  82. Barramundi the “Super Food”
  83. Delayed Treatment May Worsen Sciatica
  84. Telomeres And Ageing
  85. Knowing About Parkinson's Disease
  86. Should You Eat White Bread?
  87. What Do Kidneys Do To You?
  88. Foods to avoid when You Have Heartburn
  89. Health Benefits Of Eating Chicken
  90. Getting Rid Of Your Belly Fat
  91. When You Get Cramping And Bloating
  92. Artificial Sweeteners: Obesity And Diabetes
  93. What Are Dietary Fats?
  94. Let's Talk About Fatty Livers
  95. The Misunderstood Eggplant
  96. What is Glucagon
  97. Healthful Benefits Of Yoghurt
  98. Fatty Acids And Diabetes
  99. Angiogenesis And Cancer
  100. Red Hot Chillies - Alluring Health Benefits
  101. A Glass of Wine is healthy
  102. IBS And Low FODMAP Diet
  103. Are You A Vitamin Junky?
  104. Goodness of Kurakkan
  105. Diverticular disease
  106. Digestive Benefits Of Fermented Foods
  107. Why Are Many Diabetics Careless Of The Disease?
  108. Zinc Is A Star
  109. Dietary Fibre An Important Part Of Healthy Life
  110. Sugar – Probable Cause Of Most Diseases
  111. How Much You Know About 'Triglycerides'?
  112. Fish Oils Relieve Arthritic Pains?
  113. Functions Of The Liver In Diabetes
  114. CRP Blood Test For Peace Of Mind
  115. How can we help Parkinson’s disease (PD) victims?
  116. Let’s talk about our daily Bread Wheat
  117. Metabolic Syndrome
  118. Dilemma of Statins
  119. Farewell to Trans Fats
  120. Prostate Cancer – Updates On New Drugs etc
  121. Enjoy A Light Beer On A Hot Day
  122. Do Soy based foods have health benefits as recommended?
  123. Gut Participation In Metabolism
  124. Blood Pressure Normal To Keep Your Brain Function
  125. Spicy Foods put Spice into your life
  126. Organic Foods The Way To Go
  127. Chemicals In Nature's Food
  128. Vitamins And Supplements For Cancer Patients
  129. Your Friendly Gut Bacteria
  130. Why Eat Cheese
  131. What Are Gluten-Free Foods And Their Benefits?
  132. Why is Stroke so common in Sri Lanka?
  133. Cutting Down Meat=Cutting Down Unhealthy Fat
  134. Drinking Green Tea Beneficial To Health?
  135. Exercise And Diet Alone Can Control Type 2 Diabetes
  1. Vitamin C and heart disease
  2. What Should You Do As You Wake Up In the morning
  3. Potassium Could Be A Life-Saver Or A Killer
  4. Do You Get Your Vitamin B12 Checked?
  5. Gut Bugs in relation to disease
  6. Losing balance is quite common with age
  7. Dilemma Of Cholesterol And Saturated Fat
  8. The Dangers Of Soya For Ladies
  9. Handle Food Safely
  10. Eating Fried Food And Heart Disease
  11. White Rice; slower digestion & lower calories/li>
  12. Spicy Food Puts Spice Into Your Life
  13. What Your Pulse Tells You
  14. Obesity And Over-
  15. Blame Soluble Sugars, Not Saturated Fats
  16. What Happens To The Food You Eat?
  17. Take Care Of Your Boarders
  18. Preventing Brain Haemorrhage
  19. How Healthy Are Beans?
  20. How to cope with Positional Vertigo
  21. Why don't Pharmacies in SL stock Vitamin B12?
  22. What Are Angiotensin Inhibitors And Blockers?
  23. What is a well-balanced diet?
  24. Natural sugars in fruits
  25. Should you take fish oil capsules
  26. Porridge for breakfast is sensible
  27. Vitamin C needs of our bodies
  28. Gluten Intolerance And Sensitivity
  29. How much water should you drink a day
  30. Cheese: Bursting With Calcium
  31. Why do your legs swell?
  32. Alcoholic Drinks When Having Diabetes
  33. Differentiate between a heart attack & heart burn?
  34. Bacon And Eggs For Longevity
  35. Vegans are disadvantaged Vitamin A deficiency
  36. Why Do We Need Food When We Are Hungry?
  37. Should We Eat More Bananas?
  38. Drugs That Cause Bone Softening (Osteoporosis)
  39. Minimise your processed red meat eating-WHY?
  40. Spontaneous Spinning (Vertigo) for no cause
  41. Foods that can cause heartburn
  42. Health tip for the Ladies
  43. Eating Beetroot lowers your Blood Pressure
  44. Know Your Milk You Drink!
  45. Foods & Drugs hurting your kidneys
  46. Dilemma of the PSA test to detect Prostatic Cancer
  47. Nocturnal pains in the stomach
  48. How do you know you are deficient in Vitamin B12?
  49. Dietary Fibre and Whole grains
  50. Alcohol does have health benefits
  51. Know your parathyroid glands
  52. Acrylamide A Poison In Our Food
  53. What is Nitric Oxide?
  54. What do you know about your Gall Bladder?
  55. Looking after your Diabetes to prevent complications
  56. Most people are dehydrated without knowing
  57. Significance of High Blood Pressure
  58. Knowing your heart rate
  59. Cholesterol & how you could control blood levels
  60. 5 to 10 minutes to each patient and they walk out clueless!
  61. Can we reverse diabetes?
  62. What is the best predictor of a heart attack?
  63. Milk- essential for life
  64. Feeling Bloated
  65. Eating Red Meat is bad news
  66. Insulin Resistance
  67. Prevent a hang-over after heavy drinking
  68. A better way to check your diabetes
  69. Do you know what Acrylamide is?
  70. The problem with metformin
  71. The truth about your blood cholesterol
  72. High Fibre Foods
  73. Recurrent nonspecific backaches
  74. A better way to check your diabetes
  75. My experience growing ‘Karapuncha’
  76. A diet that makes you slim
  77. What is the difference between vitamin D2 and D3?
  78. Are you dehydrated?\
  79. Do you take enough Potassium in your daily diet?
  80. Do spices cause cirrhosis of the liver?
  81. You need to eat fish twice a week
  82. About the Bread you purchase
  83. Beet Juice may be the answer
  84. Doubtful ‘Science of hypertension-according to Dr Hegde
  85. Health benefits of Coffee and Tea compared
  86. Health Benefits of eating Onions
  87. Is this Virgin Coconut oil?
  88. Do cooking oils produce trans-fat on repeated usage?
  89. Why do doctors say that you could eat eggs freely, every day?
  90. Do Supplements help heart disease?
  91. Alcohol and Its Health Benefits
  92. How can you look after your Liver
  93. Selecting diets when you are a diabetic
  94. Eggs do not cause heart disease or stroke
  95. 1 drink a day keeps you away from Dementia
  96. Keeping your Circulatory system, healthy
  97. Periodic Coconut Bashing starts again
  98. People who enjoy a drink are now confused
  99. Eating eggs for breakfast will prevent a stroke?
  100. Is Fish Oil another Snake Oil?
  101. Avoiding Cancer by Eating the Right Foods

 

 

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Joint Copyrights 2003-2018 Ozlanka and Dr. Harold Gunatillake MBBS, FRCS
Permission to reproduce these articles is given to Not for Profit organisations and community websites only, provided
always that clear acknowledgement of the authorship and Ozlanka is made. At all times articles must be published in full and retyped.