Articles on health related issues
by Dr. Harold Gunatillake (MBBS, FRCS)

Please note, some of the older articles (around 6) were lost due to a server crash.
  1. Fats, Cholestrols, Eggs & Obesity
  2. Are Poly-Unsaturated fats good for you?
  3. Butter, margarine and transfats
  4. Women with large breasts.
  5. How to live longer and better
  6. Heathly Foods.
  7. Losing Hair
  8. Cooking Oils
  9. Knowing your “C Reactive Protein”
  10. Is Cholesterol the culprit?
  11. Knowing about Atherosclerosis
  12. Insulin Stimulators & knowing diabetes type2
  13. Dizzy spells (Vertigo)
  14. Power and Goodness of Carrots
  15. Healthy weight and obesity
  16. Diabetes and its problems
  17. Is wine good for the health?
  18. Power of Coenzyme Q10
  19. Great News on Vitamin D
  20. Dilemma of Prostrate Cancer
  21. Lead Poisoning that you should be aware of
  22. Dengue is linked to Poverty More than a Mosquito
  23. Brain Tumors and Mobile Telephones
  24. Taking Low dose of Aspirin is a Healthy Idea
  25. Alzheimer’s disease
  26. Healing Powers of Chicken Soup
  27. Sciatica
  28. "Ketone Bodies" a trendy word
  29. Diabetic Kidneys
  30. Do we need Iron in our Body?
  31. Lower Your Serum Cholesterol With Plant Sterols
  32. Should you take Statins or not, that is the question?
  33. A Positive Boost for Coconut Oil
  34. Knowing about Parkinson’s disease
  35. Eating Crabs for Health
  36. Silent Killer High Blood Pressure
  37. How Did Coconut Oil Reverse Alzheimer's Disease?
  38. Does Cholesterol Cause Heart Disease?
  39. Brown Rice, White Rice and Rice hulling process
  40. Bladder Cancer
  41. Wealthy Peoples’ Disease-Gout – the foods you must eat
  42. Avocado the rich man's butter
  43. Artificial Sweeteners- are they good for you?
  44. Knowing about Heart Burn
  45. Health Benefits of eating Fish
  46. Health Benefits of eating Crabs
  47. Be Your Own Doctor For Diabetes Type 2
  48. Ulcerative Colitis
  49. Antioxidants and their benefits
  50. Apples Work Magic On Bad Cholesterol
  51. Is Living with Germs un-Healthy?
  52. Cancer Cells love Sugar?
  53. Lipid Disorder
  54. Polyphenols "Lifespan Essentials"
  55. Dancing for Health & Pleasure
  56. Dilemma with Cholesterol
  57. Health Benefits Of Sesame Oil; Queen of Oils
  58. Carotid Artery Narrowing Due To Plaque Formation
  59. Stent types Compared For Efficacy
  60. Pineapple For Arthritis Relief
  61. Why You Should Eat High Fibre Foods
  62. Magnesium Factor
  63. The dilemma of Cholestrol (Statins)
  64. Know Your Joints And Glucosamine
  65. Goodness Of Oats
  66. Lowering High Blood Pressure
  67. Valve Leakage In The Heart
  68. Goodness Of Cashew (Cadju) Nuts
  69. Chemical Additives In Our Food
  70. Back Pain
  71. Benefits Of Passion Fruit
  72. Foods 'Lectin' Containing Can Cause Harmful
  73. Dont Make 'God Given' Coconut Oil Another Fad
  74. What Causes Vulnerable Plaque?
  75. Irritable Bowel Syndrome and FODMAP approach for relief
  76. Almonds And Cashew Nuts Similar Health Benefits
  77. Deep Vein Thrombosis And Air Travel
  78. Our Kidneys
  79. Too Many Cooking Oils Not So Many Cooks
  80. Ebola: Killing Thousands
  81. Are you taking enough Calcium?
  82. Barramundi the “Super Food”
  83. Delayed Treatment May Worsen Sciatica
  84. Telomeres And Ageing
  85. Knowing About Parkinson's Disease
  86. Should You Eat White Bread?
  87. What Do Kidneys Do To You?
  88. Foods to avoid when You Have Heartburn
  89. Health Benefits Of Eating Chicken
  90. Getting Rid Of Your Belly Fat
  1. When You Get Cramping And Bloating
  2. Artificial Sweeteners: Obesity And Diabetes
  3. What Are Dietary Fats?
  4. Let's Talk About Fatty Livers
  5. The Misunderstood Eggplant
  6. What is Glucagon
  7. Healthful Benefits Of Yoghurt
  8. Fatty Acids And Diabetes
  9. Angiogenesis And Cancer
  10. Red Hot Chillies - Alluring Health Benefits
  11. A Glass of Wine is healthy
  12. IBS And Low FODMAP Diet
  13. Are You A Vitamin Junky?
  14. Goodness of Kurakkan
  15. Diverticular disease
  16. Digestive Benefits Of Fermented Foods
  17. Why Are Many Diabetics Careless Of The Disease?
  18. Zinc Is A Star
  19. Dietary Fibre An Important Part Of Healthy Life
  20. Sugar – Probable Cause Of Most Diseases
  21. How Much You Know About 'Triglycerides'?
  22. Fish Oils Relieve Arthritic Pains?
  23. Functions Of The Liver In Diabetes
  24. CRP Blood Test For Peace Of Mind
  25. How can we help Parkinson’s disease (PD) victims?
  26. Let’s talk about our daily Bread Wheat
  27. Metabolic Syndrome
  28. Dilemma of Statins
  29. Farewell to Trans Fats
  30. Prostate Cancer – Updates On New Drugs And Investigating
  31. Enjoy A Light Beer On A Hot Day
  32. Do Soy based foods have health benefits as recommended?
  33. Gut Participation In Metabolism
  34. Keep Your Blood Pressure Normal To Keep Your Brain Function
  35. Spicy Foods put Spice into your life
  36. Organic Foods The Way To Go
  37. Chemicals In Nature's Food
  38. Vitamins And Supplements For Cancer Patients
  39. Your Friendly Gut Bacteria
  40. Why Eat Cheese
  41. What Are Gluten-Free Foods And Their Benefits?
  42. Why is Stroke so common in Sri Lanka?
  43. Cutting Down On Meat Means Cutting Down On Unhealthy Fat
  44. Drinking Green Tea Beneficial To Health?
  45. Exercise And Diet Alone Can Control Type 2 Diabetes
  46. Vitamin C and heart disease
  47. What Should You Do As You Wake Up In the morning
  48. Potassium Could Be A Life-Saver Or A Killer
  49. Do You Get Your Vitamin B12 Checked?
  50. Gut Bugs in relation to disease
  51. Losing balance is quite common with age
  52. Dilemma Of Cholesterol And Saturated Fat
  53. The Dangers Of Soya For Ladies
  54. Handle Food Safely
  55. Eating Fried Food And Heart Disease
  56. White Rice; slower digestion & lower calories
  57. Spicy Food Puts Spice Into Your Life
  58. What Your Pulse Tells You
  59. Obesity And Over-
  60. Blame Soluble Sugars, Not Saturated Fats
  61. What Happens To The Food You Eat?
  62. Take Care Of Your Boarders
  63. Preventing Brain Haemorrhage
  64. How Healthy Are Beans?
  65. How to cope with Positional Vertigo
  66. Why don't Pharmacies in Sri Lanka stock Vitamin B12?
  67. What Are Angiotensin Inhibitors And Blockers?
  68. What is a well-balanced diet?
  69. Natural sugars in fruits
  70. Should you take fish oil capsules
  71. Porridge for breakfast is sensible
  72. Vitamin C needs of our bodies
  73. Gluten Intolerance And Sensitivity
  74. How much water should you drink a day
  75. Cheese: Bursting With Calcium
  76. Why do your legs swell?
  77. Alcoholic Drinks When Having Diabetes
  78. Differentiate between a heart attack & heart burn?
  79. Bacon And Eggs For Longevity
  80. Vegans are disadvantaged - Vitamin A deficiency
  81. Why Do We Need Food When We Are Hungry?
  82. Should We Eat More Bananas?
  83. Drugs That Cause Bone Softening (Osteoporosis)



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Joint Copyrights 2003-2008 Ozlanka and Dr. Harold Gunatillake MBBS, FRCS
Permission to reproduce these articles is given to Not for Profit organisations and community websites only, provided
always that clear acknowledgement of the authorship is made. At all times articles must be published in full and retyped.